Nutritional Value of Dates
Dates are recognized as an excellent source of a wide range of nutrients, including fiber, calcium, phosphorus, iron, potassium, vitamin A, and niacin. A fat-free food, dates contain no sodium or cholesterol.
The high tannin content of the date makes it ideal for treating intestinal complaints. When dates are made into an infusion, syrup, or paste, they become an effective treatment for sore throats and colds. They can also relieve fever, cystitis, edema, and liver and abdominal troubles. Date concentrate is also believed to counteract alcohol intoxication. Dates have many excellent attributes for one’s health and well-being. They are a particularly sweet and satisfying food thanks to their natural sugar and fiber content. The fiber moderates the speed at which energy from the sugars is released, so that dates make a good energizing food for snacks and for eating both before and after exercise. The fiber content also gives dates laxative properties, while the natural sugars have a soothing influence by helping to raise levels of the calming serotonin in the brain.
In addition, dates contain beta-carotene, vitamins B6 and B3 (niacin), which helps maintain healthy skin and the nervous and digestive systems. The niacin makes dates good for those suffering from depression. The iron in dates means they are useful for anyone suffering fatigue or anemia. Dates also contain potassium which helps regulate blood pressure, and magnesium – vital for bones, muscles and the heart. They are the only fruit which contain phosphorus. Dates are extremely nutritious. They contain more natural sugar than any other fruit and deliver a substantial amount of dietary fiber and potassium, as well as providing many vitamins and mineral salts.
The date seed is well known for its health benefits. These include promoting a healthy digestive process - benefiting for a regular bowel movements, the cleaning and improvements of the gastrointestinal system. Date seed is well known for it healthy and natural treatment of atherosclerosis. Rich in magnesium, date seed powder is potent Anti-Inflammatory – a mineral known for its anti-inflammatory benefits. One study found that “ increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectiinflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake wasvely reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments and boosting brain health. Reduced stroke risks and reduced blood pressure to mention just a few health benefits of this power fruit - the date palm.
One can benefit from the powerful antioxidants, minerals and vitamins of the date seed in various ways, be it through date seed powder, date seed extract or date seed coffee (which is a potent way of consuming the health benefits of the date seed).
At Coffee Date we offer you a tasty and unique way to enjoy these health benefits everyday! You can enjoy our products as either a delicious substitute to coffee, an alternative to caffeine to boost your energy or just have it stuffed inside a date after removing the seed.